Sign 6. Irritability and Mood Changes: The Emotional Roller Coaster
Coming in at number six is a symptom that can often be overlooked: sudden irritability or mood changes. Now, we all have our ups and downs, but if you find yourself snapping at people for no apparent reason or experiencing mood swings that seem out of character, it might be time to check your blood sugar levels.
When your blood sugar falls, your brain, which primarily relies on glucose for energy, may not function at its best. This can result in mood swings, irritability, and even sudden bouts of sadness or anger. Essentially, low blood sugar could turn your usually sunny disposition into a cloud of emotions.
The key to identifying this symptom lies in its suddenness and unexplained nature. It’s when you feel a wave of irritability wash over you out of nowhere, or when you notice yourself feeling unusually emotional or sensitive. And more often than not, these mood changes can get better once you eat something and your blood sugar levels rise. (*)
