15. Cranberries: Low-Potassium Berries with a Tang
When it comes to berries on a low-potassium diet, cranberries make an excellent choice. One cup of raw cranberries offers around 85 milligrams of potassium, making them a fitting choice for those controlling their potassium consumption. Known for their vibrant red color and distinctive tart flavor, cranberries offer culinary versatility.
Cranberries have a tartness that adds a flavor punch to a variety of dishes. Fresh cranberries can be incorporated into baking, offering a contrast to the sweetness of cakes and muffins. They’re also commonly made into a sauce, served as a traditional accompaniment to Thanksgiving turkey in the United States. Dried cranberries can add a tangy twist to salads and trail mixes, while cranberry juice, preferably unsweetened, can be a refreshing drink option.
Along with their low-potassium attribute, cranberries have other noteworthtritional benefits. They’re rich in antioxidants, which combat oxidative stress in the body, and provide a good amount of vitamin C, which supports immune function.(*)
