16. Grapes: A Bunch of Low-Potassium Goodness
Let’s turn to grapes, a universally loved fruit that conveniently fits into a low-potassium diet. A one-cup serving of these small yet flavorful fruits contains approximately 176 milligrams of potassium, keeping you within safe levels of potassium intake while allowing you to enjoy their sweetness.
Grapes are a versatile fruit that can be eaten in a multitude of ways. Enjoy them fresh off the vine for a quick and easy snack, toss them into a fruit or vegetable salad for a burst of sweetness, or freeze them for a cool, refreshing treat during hot weather. For those who enjoy cooking, grapes can even be roasted or grilled and incorporated into savory dishes, adding a unique touch to the meal.
Moreover, grapes offer a range of health benefits beyond their low potassium content. They are packed with annd vitamin K.(*)
