19. Lettuce: The Low-Potassium Salad Base
Lettuce, often used as the base for salads, is another low-potassium food that’s worth including in your diet. One cup of shredded lettuce contains about 78 milligrams of potassium, making it a great choice for those who need to limit this nutrient.
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Lettuce can be used in a variety of ways beyond salads. You can use it as a wrap for your favorite fillings, chop it up and add it to sandwiches, or even grill it for a different flavor profile.
Besides its low potassium content, lettuce provides several other health benefits. It’s a good source of vitamin A, vitamin K, and certain B vitamins. Plus, since it’s high in water content and low in calories, it’s a great choice for those looking to maintain a healthy weight.(*)
