20. Pasta: The Low-Potassium Comfort Food
Who doesn’t love a plate of pasta? The good news is, pasta is a low-potassium food that can be included in a low-potassium diet. One cup of cooked spaghetti contains approximately 44 milligrams of potassium.
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Pasta is beloved worldwide for its versatility. It can be served in countless ways, from a simple drizzle of olive oil and garlic to a rich, hearty meat sauce. It can be baked in a casserole, tossed in a salad, or spun into a creamy carbonara.
Aside from its low potassium content, pasta, particularly whole grain varieties, provides a good amount of dietary fiber and is a source of several B vitamins.
