3. Strawberries: A Sweet Treat for Low-Potassium Diets
Last but not least in our line-up of fruit options are strawberries. With their bright red color and sweet flavor, strawberries are a favorite for many. And the good news is, they’re also a fantastic option for a low-potassium diet!
One cup of strawberries contains about 220 milligrams of potassium, making them a suitable option for those monitoring their potassium intake. They also offer a host of other benefits, from a high vitamin C content to an impressive array of antioxidants.
Strawberries are an excellent source of vitamin C, with one cup providing more than your daily recommended intake. Vitamin C is crucial for skin health, immune function, and antioxidant protection. They’re also rich in other antioxidants, such as anthocyanins and ellagic acid, which help combat harmful free radicals in the body.
Like the other fruits we’ve mentioned, strawberries also offer versatility. They can be enjoyed fresh as a snack, added to salads for a sweet twist, or used in desserts for a delicious treat. You can also blend them into smoothies or use them as a topping for your favorite low-potassium breakfast options.(*)
