4. Rice: A Versatile Low-Potassium Staple
Switching gears to the world of grains, rice, particularly white rice, is a go-to option for those on a low-potassium diet. It’s a staple in many diets worldwide, and with a potassium content of about 55 milligrams per cup (cooked), it makes a safe and versatile choice for those keeping an eye on their potassium levels.
One advantage of rice is that it’s incredibly adaptable. It can be the main component in a variety of dishes, such as stir-fry or pilaf, or serve as a comforting side dish to a hearty main. Plus, its relatively neutral taste allows it to soak up the flavors of whatever it’s cooked with, so you can easily adjust your dish to your palate.
Rice isn’t just about its low-potassium benefits, though. It’s a good source of energy, providing carbohydrates that the body needs for daily function. It also offers some protein and very small amounts of various vitamins and minerals.(*)
