The 20 Best Foods for a Low-Potassium Diet: Nourishing Your Body Wisely

6. Cabbage: A Leafy Green Low in Potassium

Cabbage might not be the first vegetable that comes to mind when planning meals, but it’s a worthy contender in a low-potassium diet. One cup of shredded, raw cabbage contains only about 119 milligrams of potassium.

This leafy vegetable is extremely versatile and can be prepared in numerous ways. It can be used in salads, stir-fried, grilled, or even pickled. In its cooked form, cabbage can lend a comforting, savory flavor to soups and stews.

Aside from its low potassium content, cabbage also provides a good dose of vitamin K and vitamin C, along with other nutrients like folate and fiber. It’s a low-calorie food, which can be beneficial for those trying to manage their weight alongside their potassium levels.(*)

Reviewed: Dr. Richard Gallagher | Article Sources