8. Green Beans: A Low-Potassium Vegetable Powerhouse
Next up, we have green beans, a popular vegetable known for their vibrant color and satisfying snap. And with roughly 209 milligrams of potassium per cup, they’re a wise choice for those looking to limit their potassium intake.
Green beans, also known as snap beans or string beans, are a versatile addition to a low-potassium diet. They can be enjoyed raw, offering a crisp texture and fresh flavor, but they’re equally delicious when cooked. Whether you steam, sauté, roast, or grill them, you’ll end up with a tasty side dish or a flavorful ingredient for a main dish.
But the merits of green beans aren’t just limited to their low potassium content. They also provide a decent amount of fiber, vitamin C, vitamin A, and folate. They even pack a little bit of protein, making them a nutrient-dense choice.
The natural sweetness of green beans pairs well with a wide range of flavors. You can toss them in a salad with a tangy vinaigrette, stir-fry them with some garlic for a simple yet flavorful side dish, or roast them with some olive oil and your favorite herbs for a more concentrated flavor. For a low-potassium twist on a classic dish, try a green bean casserole made with low-potassium ingredients.(*)
