Symptom #12: Changes in Appetite: A Lesser-Known Signal
When it comes to iron deficiency, changes in appetite are often overlooked. Iron plays a critical role in regulating our appetite and the types of foods we crave. A deficiency in iron can sometimes lead to a decrease in appetite, making individuals less interested in food or causing them to feel full more quickly. This could potentially lead to weight loss and malnutrition, exacerbating the iron deficiency.
Conversely, some individuals with iron deficiency might experience an increase in appetite, especially for foods rich in iron. This increase is the body’s natural response to the deficiency. It’s the body’s way of urging you to consume more iron-rich foods to meet its needs.
However, the situation can get complex when we consider conditions like pica, where individuals crave non-food items. This abnormal appetite change can confuse individuals, making it hard for them to understand what their body truly needs.
Changes in appetite can be hard to detect as a symptom of iron deficiency, especially if they’re subtle. But if you notice consistent changes in your eating habits or cravings, particularly when coupled with other symptoms listed here, it’s advisable to consider checking your iron levels. (*)
