Symptom #13: Cold Hands and Feet: Not Just About the Weather
It’s easy to dismiss cold hands and feet as a result of cold weather or poor circulation. However, if you consistently have cold extremities, it might be a sign of iron deficiency. Iron is integral for thermoregulation, helping our body maintain a stable core body temperature.
When iron levels drop, your body might struggle to generate heat. It prioritizes warming the core organs and diverts blood flow away from the extremities. This redistribution can cause your hands and feet to feel cold, even in a warm environment.
Cold hands and feet are more than just a comfort issue. They can interfere with daily tasks, making it hard to type, write, or even walk comfortably. If you’re consistently grappling with cold hands and feet despite warming measures, it might be time to have your iron levels checked. Remember, listening to these subtle signals from your body can lead to early detection and more effective management of iron deficiency. (*)
