Symptom #14: Brittle or Spoon-Shaped Fingernails: A Visual Clue
Our nails often serve as visual health indicators, and changes in them could point to iron deficiency. Iron plays a vital role in nail health, contributing to their growth, strength, and color. When your body lacks iron, your nails might take the brunt of the impact.
You might notice your nails becoming brittle, cracking or chipping easily. In more severe cases, individuals with iron deficiency can develop a condition called koilonychia. This condition causes nails to become thin, brittle, and spoon-shaped. The nails may scoop out, forming a depression that can hold a drop of liquid.
These changes can impact more than just aesthetics. They can interfere with normal hand functions and cause discomfort or pain. Therefore, if you notice significant changes in your nails, consider it a sign to check your iron levels. After all, our nails are often a reflection of our overall health, providing valuable clues about what’s going on inside our bodies. (*)
