Symptom #9: Restless Legs Syndrome: An Unsettling Manifestation
Iron deficiency can also manifest as restless legs syndrome (RLS), a disorder characterized by an irresistible urge to move one’s legs. Often, this urge is accompanied by uncomfortable sensations, typically described as crawling, itching, or throbbing.
Iron plays a crucial role in the function of our nervous system. A deficiency can disrupt neurotransmitter production, leading to conditions like RLS. Notably, individuals with iron-deficiency anemia are more likely to develop RLS.
This symptom can significantly impact the quality of sleep, leading to daytime fatigue and impacting overall quality of life. If you’re frequently experiencing an overwhelming urge to move your legs, especially during periods of rest or at night, it’s worth discussing your iron levels with your healthcare provider. (*)
